Thursday, November 3, 2022

BUILT Program

Conditioning

AMRAP 25

6 Muscle Ups OR 3 Muscle Ups OR Challenging Pulling Variation

300/250m Row

3 Push Jerks @ 70 - 80%*

Rest 1 Min

Stimulus: Sustain

Target: 5 - 6+ Rounds

*Bar Taken from the Floor