Thursday, March 14, 2024

BUILT Program

Stength

Each set for laod:

Overhead Sqaut

3 - 3 - 3 - 3 - 3 - 3

Aim to start around 70-80% of your 1RM, building each set to a 3RM or AHAP

Bar is taken from the rack

Stimulus: Heavy

Flextra Credit

For time:

200 Weighted Russian Twists

Each time you break perform 5 Burpees

Stimulus: Quality