Monday, June 7, 2021

Part A

E3MOM x 5 Rounds

8 - 12 DB Floor Press

8 - 12/Side DB Lawnmower Row

Part B

For time:

21/15 Row Calories

9 DB Push Press (50/35)

9 DB Front Squats

15/10 Row Calories

15 DB Push Press

15 DB Front Squats

9/8 Row Calories

21 DB Push Press

21 DB Front Squats

12 Min cap

Part C

TABATA

8 Rounds

20s on / 10s off

Strict Sit-ups*

*Feet secured by DBs