Tuesday, March 7, 2023

BUILT Program

Conditioning

E5MOM x 5 Rounds

5 Deadlifts @75%+*

15 DB Bench Press OR Floor Press (15s - 60s)

5 - 15s Machine Sprint for Max Wattage - Row or Assault Bike

Stimulus: Heavy / Send

Target: As heavy as possible on the DL and peak wattage on machine

*Climbing in weight if mechanics are tight