Tuesday, November 7, 2023

BUILT Program

Strength

Each set for load

For 12 Minutes practice

1 Snatch Balance + 4 Overhead Squats

Starting around 50% 1RM Snatch

Conditioning

For Total Calories

Every 5 Minutes for 25 Minutes

Alternating between

- 30s Air Bike

- 30s Row

Until 3 rounds of bike and 2 rounds of row have been completed

Stimulus: Controlled Send

Target: Work hard to push intensity

Execution: Sprint 30s on Air Bike, rest remaining time in 5 mins, then 30s sprint on Rower, rest remaining time. Repeat until you've completed 3/2 rounds on each machine.