Saturday, January 15, 2022

BUILT Program

Conditioning + Strength

On a 18 Min Running Clock:

16 Toes-to-bar OR Knee-raises OR Ab-mat Sit-ups

32 Shoulder-to-overhead (75/55)

16 Toes-to-bar OR Knee-raises OR Ab-mat Sit-ups

32 Hang Power Snatches (75/55)

16 Toes-to-bar OR Knee-raises OR Ab-mat Sit-ups

32 Hang Power Snatches (75/55)

16 Toes-to-bar OR Knee-raises OR Ab-mat Sit-ups

32 Shoulder-to-overhead (75/55)

then,

In the remaining time, find a 2RM Hang Squat Snatch

Stimulus: Sustain

Target: 8 - 13 Mins for metcon, leaving 5 - 10 mins for 2RM sntach