Saturday, July 16, 2022

BUILT Program

Conditioning

AMRAP 28

Alternating Movements with a Partner*

Run 1 Lap

2 Rope Climbs OR 1 Rope Climb OR 4 Strict Pull-ups (Banded option too)

12 Single DB Box-Step-Ups (60/40 , 24/20)

Stimulus: Sustain

Target: 12 - 16 Rounds

*P1 Runs lap, P2 Runs lap, P1 Climbs rope, P2 climbs…