Saturday, May 27, 2023

BUILT Program

Strength

For time:

12 Rounds - alternating full rounds with a partner (6 each)

  Run 1 Lap

  10 Power Cleans (115/85)

  5 Burpee Pull Ups*

  At the start of Round 7, reverse order of rep scheme (BPU>Power Clean>Run)

Stimulus: Reach/Sustain

Target: 24 - 30 Mins

*Use CF Open standard (bar just out of reach of extended arms overhead)