Sunday, October 8, 2023

FITHOUSE - CHARITY WORKOUT!

Supporting the Calgary Food Bank

10 am

$20 Cash Donation

AMRAP 20

Alternating full rounds with a partner

15 KB Swings (70/53 or 35/26)

30 Double Unders OR 45 Singles

Row 150/125m

Stimulus: Reach

Target: 6-8+ rounds each