Saturday, February 10, 2024

BUILT Program

Conditioning

For time in teams of 3:

  1500m Row*

  120 Handstand Push Ups*

  120 Goblet Squats (70/53)**

  1200m Row

  60 Handstand Push Ups

  60 Goblet Squats (70/53)

  900m Row

*During ROW and HSPU one athlete at all times must be holding the KB in a Goblet hold position.

**During the Goblet Squat, one athlete must be holding a handstand.

Stimulus: Sustain

Target: 24 - 32 Mins

Cap: 32 Mins