Saturday, July 9, 2022

BUILT Program

Strength

AMRAP 4

  Run 1 Lap

  5 Deadlifts (315/225)*

Rest 2 Mins

AMRAP 4

  Run 1 Lap

  7 Deadlifts (275/185)

Rest 2 Mins

AMRAP 4

  Run 1 Lap

  9 Deadlifts (225/155)

Rest 2 Mins

AMRAP 4

  Run 1 Lap

  11 Deadlifts (185/125)

Stimulus: Reach

Target: 3 - 4 Rounds per AMRAP

*Starting weight should not exceed 85% of 1RM