Saturday, December 11, 2021

BUILT Program

Skill Practice

2 Rounds

30s Hollow Rock

Then,

2 Rounds

2 Jump into Big Kip

Then,

2 Rounds

Big Kip + Knees Up

Then,

2 Rounds

1-3 Bar Muscle Ups

Stimulus: Technique

Conditioning

AMRAP 24 Minutes with Partner, alternating every 3 Rounds

4 Box Jumps Overs 36/30"

2 Bar Muscle Ups OR 2x reps of most difficult pull-up variation*

*Should be 1 set .

1 M-ups = 2 Pull-up variations (be it kipping, butterfly, etc.)

Stimulus: Reach

Target: 30 - 36 Rounds/team