Tuesday, February 14, 2023

BUILT Program

Strength / Skill Development

AMRAP 1 x 5 Rounds

  Max Wall Walks

  Rest 1 Min

Conditioning

EMOM - Until 120 Shoulder to Overhead are completed, alternating minutes with partner*:

  12 Chest-to-Bar Pull-ups OR Pull-ups OR Jumping Pull-ups

  Max Shoulder to Overhead in remainder of the minute (155/105)

Stimulus: Reach

Target: 12 - 16 Mins (8 - 10 STOH per interval)

Cap: 16 Mins