Monday, June 3, 2024

BUILT Program

Strength

On 15 Minute Clock:

  Build to a 2RM Bench Press for the day

Stimulus: Heavy

Conditioning

AMRAP 8

  30 Burpees

  30 Walking Lunges

  30 Wallballs (20/14 to 11/10')

Stimulus: Sustain

Target: 100 - 150+ reps