Thursday, May 2, 2024

BUILT Program

Strength

For load:

For 15 mins, in teams of 3:

Rotate through sets of 10 Back Rack Walking Lunge Steps (5/s)

Start at a moderate weight and build, aiming for 4 - 6 sets per athlete. Do not exceed 6 working sets.

Stimulus: Heavy

Conditioning

EMOM x 6 Rounds

  200m Air Bike OR 6 - 8 Rigs Shuttle Sprints

  Max Rep Toes-to-Bar in remaining time

Stimulus: Reach

Target: 8 - 12 T2B