Wednesday, July 19, 2023

BUILT Program

Conditioning

On a continuous clock:

Part a)

Option 1: Run 5k (7x 800m Laps only last lap come around front of building)

Option 2: Run 20 Mins continuous 800m Laps

Rest 3 Mins, then

Part b)

For time:

20 Clean and Jerks (155/105)

Stimulus: Run hard!

Target: 22 - 33 Mins on the run

Cap: 39 Mins