Wednesday, April 5, 2023

BUILT Program

Conditioning

For time:

3-6-9-12-15-12-9-6-3*

  Thrusters (105/70)

  Ring Dips OR Matador Dips OR Box Dips OR Push-ups

  *After each round perform a 10/8 Calorie Row

Stimulus: Sustain

Target: 16 - 20 Mins

Cap: 20 Mins

*Performed as: 3 Thusters, 3 Dips, 10/8 Cals, 6 Thrusters, 6 Dips, 10/8 Cals, etc.