Wednesday, December 20, 2023

BUILT Program

Conditioning

For time

In teams of 3:

90 Calorie Row

60 Ring Dips

75 DB Thrusters (50s/35s)

45 Calorie Row

Rest 1 Min

45 Calorie Row

75 DB Thrusters (50s/35s)

60 Ring Dips

90 Calorie Row

Stimulus: Reach

Target: 20 - 25 Mins

Execution: One athlete is working, one athlete is resting, and one athlete is in a dead-hang from pull-up bar. One athlete must always be performing the dead-hang for reps to count. Switch the position of athletes any time in any order.