Wednesday, March 20, 2024

BUILT Program

Conditioning

4 Rounds For Time:

  2 Rigs Handstand Walk*

  1000m Row OR 800m Run

  Rest 1 Mins

Stimulus: Sustain

Target: 4:30 - 6:00 per round

*Scales:

  - 1 Min HS Walk Practice

  - 45s HS Hold

  - 3 - 6 Wall Walks

  - Double DB OH Walk

  - Bear Crawl