Wednesday, August 2, 2023

BUILT Program

Conditioning

On 17 Min running clock:

AMRAP 7

3 Wall Walks

6 Pistols, Leg 1

6 Pistols, Leg 2

then,

From 7:00 - 17:00

Find a 1RM Hang Squat Clean

Stimulus: Sustain

Target: 3 - 5+ Rounds on AMRAP