Friday, September 22, 2023

BUILT Program

Conditioning

For time:

5 Rounds

  20 Wall Balls (20/14 to 10/9)

  Run 1 Lap

  2 Rigs Handstand Walk OR 5 Wall Walks

  Run 1 Lap

Stimulus: Sustain

Target: 20 - 24 Mins

Cap: 25 Mins