Tuesday, December 10, 2024

BUILT Program

Strength

On 25 Min running clock:

  Back Squats

  5 - 5 - 5 - 5 - 5

  Rest 3 - 5 Mins b/w sets

  Start around 80% of 5RM from last week, and BUILD

  Avoid grinding of failing any sets today - keep weight heavy but moving well.

Stimulus: Heavy

Conditioning

AMRAP 5

  7 Toes-to-Bar

  10 Front Squats (95/65)

Stimulus: Sustain

Target: 4 - 5+ Rounds