Tuesday, July 6, 2021

BUILT PROGRAM

Conditioning

E5MOM x 6 Rounds

Working for 3 Mins on / 2 Mins off

R1/3/5: Row 500/450m*

R2/4/6: Run 400m*

Max rep Power Cleans @ 80% in remaining time*

*After Row/Run is completed, move immediately into AMRAP of Power Cleans, use weight that allows for at least 5 reps.

*Row/Run should be around 2 mins, scale as needed

Optional Skill Practice

5 Mins of Double Under Practice