Thursday, November 30, 2023

BUILT Program

Conditioning

AMRAP 20 For Quality

10 Pistols (5/leg)*

3 Wall Walks, each ending with 1 Wall facing HSPU

3 Pull Overs

Stimulus: Quality / Skill Development

Flextra Credit

2-3 Rounds for Quality

20 KB Single Arm Row (10/s)

4 Rigs Farmers Carry (Slow, 2 Rigs/s)

1 Min Lunge Hold (30s/s)