Thursday, July 8, 2021

BUILT PROGRAM

Strength

E3MOM x 3 Rounds

9 Sumo Deadlifts*

+ 10 - 12 Banded Lat Pull-downs

*Increase weight from last week

Conditioning

BEACHSZN

AMRAP15 - for quality*

12 Empty Bar Curls

12 DB Floor Presses

12 Weighted Sit-ups

1 Unbroken set of Toes-to-bar or Knee Raises

*Pacing should allow for unbroken sets

Optional Finisher

AMRAP4

10 Straight Leg Strict Sit-ups

20 Weighted Russian Twists