Monday November 23, 2020

Built WOD

1. Skill Practice

10 Minutes of Muscle Up Practice or Progressions

Examples:

  • EMOM Alt. Pull ups and ring dips

  • Muscle Up transition practice

  • Practice linking reps

2. Strength 1

E3MOM x 4 Rounds

12 (6/leg) Single Leg Double DB Deadlift

3. Strength 2

6 Rounds for Quality

20 Single DB Box Step Ups (10/side)

3 Power Cleans (205/135)

Alex Procajlo