Monday, May 10, 2021

HOME MADE Program

Part A

EMOM x 8 Rounds

Working 40s on / 20s off

M1) Handstand hold

M2) Glute bridge walkouts

Part B

AMRAP 12

30 - 20 - 10

Goblet Lunge (30 total = 15/side)

1-Arm KB/DB Push Press

1-Arm KB/DB Row

Lateral Hops over the KB/DB

Part C

TABATA (20s on / 10s off)

Sit-ups