Monday, October 4, 2021

Strength

EMOM until failure:

3 Strict Presses*

*Start @60% of 1RM and add 10/5# per round

Rest 2:00 after you fail a set, then:

EMOM until failure:

3 Push Presses**

**Start at the weight you failed your last set of strict presses

20 Min time cap

Stimulus: Stamina

Conditioning

E3MOM x 4 Rounds

200m Row

Stimulus: Reach

Target: 90-95% sprint effort, consistently across sets