Monday, September 30, 2024

BUILT Program

Strength

Every 2:30 until failure:

  1 Front Squat*

*Begin at 70% of you 1RM, or moderately heavy, then:

  Gents - add 10# per round until failure. You may add 5# if it leads to a PR attempt.

  Ladies - add 10# per round until ~80%, then add 5# until failure.

Stimulus: Heavy

Target: The goal is to find a 1RM Front Squat in 8 - 10 rounds.

Conditioning

AMRAP 2 x 3 Rounds

  Run 2 Laps OR Row 350/300m

  Max Burpees in remaining time

  Rest 1 Min between rounds

Stimulus: Reachy-Sustain

Target: Keep moving!