Monday, June 14, 2021

BUILT PROGRAM

Strength

E3MOM x 6 Rounds

5 - 5 - 5 - 3 - 3 - 2

Back Squat*

+ 5 Max height Wallballs

*Start at or below 60% and build weight across sets

Conditioning

 AMRAP 12

15 Thrusters (95/65)*

15 Calorie Row

12 Thrusters

12 Calorie Row

9 Thrusters

9 Calorie Row

Rest 2:00 between rounds

*Use weight that can perform set in 2 sets max

Core

3 Rounds

30s Bicycles

30s Rest