Monday, September 20, 2021

Skill - WOD Prep

10 Mins Coach directed

Practice your Rope Climbs and/or Double Unders

Conditioning

CF Games - Event 11

AMRAP 17

1 Rope Climb (Legless OR Legged OR 5 Ring Rows)

7 Single Arm DB OH Squats OR Goblet Squats (50/35)

45 Double Unders or Single Unders

Optional Accessory

EMOM x 6 Rounds

30s on / 30s off

M1) Plank shoulder taps

M2) Strict Hanging Leg Raises