Monday, October 18, 2021

Skill Practice

Pistol Skill Development / Warm-up

90s KB/Ankle Stretch, per side

16 Cossack Squats

24 Pistol Negatives, 12/side (standing on box or plates)

then,

5 Mins Pistol Practice

Conditioning

For time:

Single Arm DB OH Walking Lunge - 1 Length of rig (50/35)

30 Wallballs (20/14)

Single Arm DB OH Walking Lunge - 2 Lengths of rig

60 DB Snatches (50/35)

Single Arm DB OH Walking Lunge - 2 Lengths of rig

30 Wallballs

Single Arm DB OH Walking Lunge - 1 Length of rig

60 Pistols

Stimulus: Sustain

Target: 12 - 18 Minutes