Monday, June 19, 2023

BUILT Program

Conditioning

AMRAP 30

Teams of 3, One partner working at a time

20 DB Lunge Steps (50s/35s)

12 Burpees

100m Empty Sled Push OR DB Farmers Carry*

Stimulus: Reach

Target: 4 - 6+ Rounds each partner

*Parking Lot - On the side of the building go there and back, there and back again.