Monday, August 28, 2023

BUILT Program

Strength

E4MOM x 5 Rounds

Each set for load:

Back Squat: 3 - 3 - 2 - 2 - 1

  Start at 80% and build to a heavy single for the day

Stimulus: Heavy

Conditioning

For time:

1 - 2 Rounds:

600 Foot Shuttle Sprint, performed as follows

10ft out and back

20ft out and back

30ft out and back

40ft out and back

50ft out and back

50ft out and back

40ft out and back

30ft out and back

20ft out and back

10ft out and back

Stimulus: Controlled Send

Target: -1:00 - 1:45

Rest as needed if doing 2 rounds