Monday, November 8, 2021

BUILT Program

Strength

LIFTING RETEST

Deadlift

In a 25 Min window

5-3-3-1-1-1

Stimulus: Heavy

Start around 60% and add weight each set, finding a new 1RM

Perform additional singles as needed

Accessory

4 Sets for quality

20 Double KB Sumo Deadlifts

20 - 40 Sit-ups

Stimulus: Quality