Monday, April 25, 2022

BUILT Program

Strength / Skill

E2MOM x 4 Rounds

1 - 2 Rope Climbs*

Stimulus: Skill / Stamina

*If proficient - Legless, or partial Legless rope climbs

Conditioning

12 Rounds for time:

Run*

5 Push Jerks @ 45% of 1RM Push Jerk

Stimulus: Sustain

Target: 12 - 22 Mins

*1st 6 Rounds - Run 2 Laps, 2nd 6 Rounds - Run 1 Lap