Tuesday, January 2, 2024

BUILT Program

Strength

On 15 Minute running clock

Establish a 1RM Snatch Complex:

   Squat Snatch + Overhead Squat + Hang Squat Snatch + Overhead Squat

  All without dropping the bar

Stimulus: Heavy / Technique

Conditioning

Ingrid

10 Rounds for time

  3 Snatches (135/95)

  3 Bar Facing Burpees

Stimulus: Reach

Target: 4 - 7 Mins

Cap: 8 Mins