Wednesday, February 23, 2022

BUILT Program

Strength

EMOM x 10 Rounds

2 Back Squats @ 70%+*

Stimulus: Heavy

*Start @ 70% and add weight as desired if it feels good

Conditioning

AMRAP 10

15 Double Unders or 25 Singles (not to exceed 30s)

10 In-place Lunges (5/leg)

5 Chest-to-Bar Pull-ups OR Pull-up OR Ring-row

Stimulus: Sustain

Target: 6 - 10+ Rounds