Friday, May 7, 2021

Part A

EMOM x 12 Rounds

Alternating

M1) 10 - 12 DB Bent-over Row

M2) 6 - 8/side Goblet Cossack Squats

M3) 30 DB Russian Twists

Part B

AMRAP 14

Alternating full rounds with a partner

10 Lateral Burpees over DB

12 Single-arm OH Lunge (50/35)

Part C

EMOM x 6 Rounds

M1) 8 - 10 Windmill - Left

M2) 8 - 12 Crusher-grip Bicep Curls

M3) 8 - 10 Windmill - Right