Friday, May 28, 2021

HOME MADE Program

Part A

E3MOM x 4 Rounds

8 - 12 Single-leg Deadlift - Right

15 Side Bends - Right

8 - 12 Single-leg Deadlift - Left

15 Side Bends - Left

Part B

EMOM x 16 Rounds

Working 40s on / 20s off

Alternating

M1) Suitcase Lunge

M2) Renegade Row or Plank Hold

M3) Air Squats

M4) A-Frame Toe Taps

Part C

2 Rounds

5 Inchworm walk out to full extension

5 Supermans with 3s Hold