August 22, 2020

Built WOD

1. Conditioning

AMRAP 20 Minutes

12 Pull Ups

4 Box Jump All the Way Overs 24/20"

10 Squat Snatch 95/65lbs

4 Box Jump All the Way Overs 24/20"

2. Interval

3 Rounds

6 Devils Press 50s/35s

12 Strict HSPU

Rest 5:00, then:

3 Rounds

6 Devils Press 50s/35s

12 HSPU 

Time Cap: 15:00