Saturday, March 20, 2021

Fithouse LOW Program

Part A

E3MOM x 4 Rounds

8 Tempo Deadlifts  (X131) @ 40-50% of 1RM

+5/side Single leg Hip Thrust

Part B

E2MOM x 2 Rounds

2 Rounds

6 - 9 Ring Dips OR Matador Dips OR Box Dips

30s - 1 Min Farmers Carry Hold

then,

E2MOM x 2 Rounds

9 3 Position Push ups (3 reps diamond, 3 reps, narrow, 3 reps wide)

30 - 45s Front Rack KB Hold

then,

EMOM x 2 Rounds

Max Push Ups

Part C

Swole Saturday

25-20-15-10-5

Bicep Curls

Tricep Extensions

Fithouse High

AMRAP 15

Climb the ladder

Run 1 Lap

10 DB Thrusters

Run 2 Laps

20 DB Thrusters

Run 3 Laps

30 DB Thrusters… etc.