Saturday, February 5, 2022

BUILT Program

Strength

EMOM until failure:

1 Squat Clean Thruster (135/95)*

- Men add 10lbs per round

- Ladies add 10lbs per round for the first 3 rounds, then add 5lbs per round

Everyone should complete a minimum of 7 mins of Clusters

Stimulus: Heavy

Conditioning

For time:

40 Wallballs (20/14)

20 Thrusters (135/95)

40 Wallballs (20/14)

Stimulus: Reach

Target: 5 - 8 Mins