APRIL 1, 2020
HOME WOD
General Warm Up
20 Vertical Leaps
Workout
For Time
150 Kettlebell Swings 53/35lbs or less
Every 2 Minutes until you finish, including the start, 16 Jumping Lunges
Extra
Accumulate 5:00 Arms extended at your side
Scaling
- Substitute the KB for a DB swing or gallon jug
- Reducing volume of Kettlebell Swings (100, or 70)
- Substitute Lunge Steps for Jumping Lunges
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1. Strength
3" Deficit Deadlift
8x3 @60%
2. Conditioning
AMRAP 14 Minutes
200m Run
20 Wallballs 20/14
12 Toes to Bar
