Wednesday, April 2, 2025

BUILT Program

Strength

On 25 Min Clock

Deadlift

  3 - 3 - 3 - 3 - 3

  Start around 70-80% and build to AHAP

  Reps are touch and go

  Rest 2 - 3 Mins b/w sets

Stimulus: Heavy

Conditioning

AMRAP 8

  15 KB Swings (70/53)

  45s Wallsit

  4 Rigs KB Front Rack Carry (2 Rigs/side)

Stimulus: Sustain

Target: Move for quality