Wednesday, January 1, 2025

BUILT Program

OPEN GYM ONLY

  • Class at 10:00am & 4:30pm only

Suggested Workout:

Strength

In 15 Mins, build to a

  2RM Hang Squat Clean*

  *Above or below knee, no drop b/w reps

Stimulus: Heavy

Conditioning

AMRAP 2 x 3 Rounds

  21 Hang Power Clean (95/65)

  21 Front Squats

  15 Hang Power Clean

  15 Front Squats

  9 Hang Power Clean

  9 Front Squats

Rest 2 Mins

*Pick up where you left off after resting

Stimulus: Reach / Sustain

Target: 1.5 - 3+ Rounds

 

Alex Procajlo