Wednesday, October 16, 2024

BUILT Program

Conditioning

Every 30s x 20 Rounds

  1 Squat Snatch

  Start at 50% as build to AHAP with sound mechanics

  Athletes may strategically skip up to 3 intervals in order to rest longer for heavier attempts.

Stimulus: Heavy

Conditioning

3 Rounds for time:

  8 Toes to Bar

  24 Air Squats

  8 Power Snatches (135/95)

Stimulus: Reach

Target: 6 - 8 Mins