JULY 13, 2020

Built WOD

1. Strength

EMOM 12:00

1-3: 4 Power Position Snatch

4-6: 3 Hang Snatch (Above Knee)

7-9: 2 Low Hang Snatch (Below Knee)

10-12: 1 Snatch

*today work that full Squat Snatch

2. Conditioning

For Time

Buy in- Run 300m

5 Rounds

10 Power Snatches 95/65lbs

10 Overhead Squats 95/65lbs

Buy out - Run 300m 

* 15 minute cap