Tuesday, December 21, 2021

BUILT Program

Strength + Skill

In 10 Minute window:

2 Rounds of Climb the ladder*

2 - 4 - 6 - 8 - etc.

Unbroken Toes-to-Bar

Rest 3:00

Stimulus: Stamina

*Rest as little as possible when "working", no break should exceed 15s.

Conditioning

3 Rounds of AMRAP 4

6 - 4 - 2*

Deficit HSPU OR HSPU OR Push Press

Power Snatch @ 70%

Rest 3 Mins between AMRAPs

Stimulus: Reach

Target: 5 - 8 Rounds

*Continue where you left off.