JULY 17, 2020

Built WOD

1. Strength / Conditioning

2 Rounds

:15 Row for Meters

1:45 Rest

:30 Row for Meters

2:30 Rest

:45 Row for Meters

3:15 Rest

Score is total Meters 

Rest 5 minutes

For time:

4 Rounds

15 Push Ups

25 Wallballs 20/14lbs to 10'

15/9 Calorie Row

* 15 minute cap